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Posts Tagged ‘Wholeness’

How are training courses evolving to meet the challenges of the pandemic world?

Last month I ran my first hybrid training here at GWiz, The course was the specialist training module for our Clinical Hypnotherapy Diploma. Most of the students were with me in the training room. Two people were unable to attend in person because of the current restrictions. How did it work? I was uncertain how […]

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What can you do in your daily self-care practice to promote well-being?

Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people find traditional meditation difficult and are unable to settle. So perhaps you might find a different approach to well-being more helpful. The trick is to […]

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How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing […]

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Do you live with an active inner critic?

Learn how to transform your inner critic so that it no longer holds you back and allows you to feel okay about yourself. Use this as a self-care tool by applying NLP principles to manage your inner critic and improve your sense of well-being.

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