Posts Tagged ‘self-care’
Are you practicing self-care in your relationships? Do your relationships lift you up or bring you down?
This week my focus is on relationships and self-care. In my private practice I often work with clients who are experiencing issues in their romantic relationships. The Relationship Dance In our book of the same title, Joe and I talk about the Relationship Dance and how there is a flow in a relationship. There are healthy […]
Did you know that when you learn something new your self-esteem gets a boost?
This week I’m going to keep it short as I’m busy preparing for the NLP Conference which starts on Friday. Thinking about the Conference and looking at the programme reminded me of the value of learning as a way to boost your self-esteem. This makes learning another form of self-care. This is boosted further […]
Who are the people who surround you? Do they nourish you or do they drain you?
Are you spending time with people who lift your spirits or leave you drained? Read about the importance of managing your relationships as part of your self-care practice.
How does NLP help you in your self-care practice?
This week someone asked me to explain the benefits of NLP to them and I realised this is something I’ve not written about recently. It made sense to me to give you a little background into my personal angle on this. Several years ago I studied for an MSc in Applied Positive Psychology and for my […]
How well do you manage stress in your life?
How well are you managing your stress levels? What is in your control and how are you coping with life challenges?
Are you worrying about our planet and what the future might bring? How does this issue link to self-care?
How does self-care connect with looking after the planet and our environment. What can you do to make a difference
Do you ever experience unconscious self-sabotage?
Do you ever experience self-sabotage and wonder what you can do about it? This blog will provide you with suggestions and ideas to help you transform your life
Do you live with an active inner critic?
Learn how to transform your inner critic so that it no longer holds you back and allows you to feel okay about yourself. Use this as a self-care tool by applying NLP principles to manage your inner critic and improve your sense of well-being.
Self-Compassion, Are you “giving something up”?
Are you wanting to improve the level of self-care you embrace? Would you value support and help on that journey? If you would do sign up for my regular posts on the topic.
Do you have an inner critic bullying you?
How can you manage your inner critic & set yourself free from a script you didn’t even write? How can you become the author of your own life? Set yourself free!