Posts Tagged ‘self-care’
How does Coaching work?
Have you ever wondered how does Coaching work? Even if you are already a Coach yourself it is worth considering the answer to this simple question. Let me start by sharing some of my experience of Coaching in the Corporate setting. Sometimes we provide the Coaches for an inhouse Coaching programme for one of our […]
Positive Psychology Coaching with Strengths
Find out how Strengths can be used in Positive Psychology Coaching approaches.
Why become a Coach? 3 great reasons to consider it.
You may be thinking “Why become a Coach?” In this post, I’d like to give you a few ideas and tips to consider. 1 You might want to start by considering what has drawn you to the idea of being a Coach first. 2 Are you thinking of changing careers to become a full-time Coach? […]
Between Sessions. Creating Coaching Contracts, Part 4
Are you a Coach who sometimes has problems with clients contacting you between sessions. Find out how to handle this and more
Who are you?
Do you wonder why anxiety takes over you life? Did you know how you talk to yourself can make a big difference, learn how to talk to yourself in a more supportive way. Don’t let Anxiety be your Identity.
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
Social distancing guidelines, Why are so many people ignoring them? 1 curious reason…
I wrote the following post on Social Media about why are people are ignoring social distancing guidelines (shared a week ago) and thought it would be useful to share as a blog, so here it is. I’m seeing a lot of posts asking why so many people are ignoring the guidelines about social distancing so […]
What can you do in your daily self-care practice to promote well-being?
Are you still wondering how to add self-care and well-being into your daily life? Have you tried meditation and struggled to keep it up? You are not alone. Many people find traditional meditation difficult and are unable to settle. So perhaps you might find a different approach to well-being more helpful. The trick is to […]
How Breathing boosts your Well-being in more ways than you might realise
You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care. Breathing through your nose promotes improved brain function, memory, cognition and the processing […]
Creating a self-care positive reminiscing practice
One of my Christmas gifts this year was in a beautiful box and although I loved the gift inside I was very drawn to the box. Have you ever seen a child who wants to play more with the box more than the toy? If you have a cat I bet you know how important […]