Posts Tagged ‘resilience’
How does Coaching work?
Have you ever wondered how does Coaching work? Even if you are already a Coach yourself it is worth considering the answer to this simple question. Let me start by sharing some of my experience of Coaching in the Corporate setting. Sometimes we provide the Coaches for an inhouse Coaching programme for one of our […]
What are Coaching Super Tools?
In this post explore some advanced coaching tools used by the most experienced coaches
What is Positive Psychology Coaching?
Introduction to a new series about Positive Psychology Coaching. Do let me know if you have a favourite topic you would like me to cover.
Why become a Coach? 3 great reasons to consider it.
You may be thinking “Why become a Coach?” In this post, I’d like to give you a few ideas and tips to consider. 1 You might want to start by considering what has drawn you to the idea of being a Coach first. 2 Are you thinking of changing careers to become a full-time Coach? […]
What every Coach needs to know about the unhealthy side of Resilience
Speaking to you as a Coach, did you know there was an unhealthy side of Resilience? The concept of Resilience has become very popular in recent years with many articles and blogs on the topic so why am I suggesting there is something unhealthy about Resilience? Let me begin by saying Resilience is a […]
Creating a self-care positive reminiscing practice
One of my Christmas gifts this year was in a beautiful box and although I loved the gift inside I was very drawn to the box. Have you ever seen a child who wants to play more with the box more than the toy? If you have a cat I bet you know how important […]
How can you boost well-being in yourself and others?
Some simple tips for you to boost well-being in yourself and others drawn from the Little Book of Resilience
Who are the people who surround you? Do they nourish you or do they drain you?
Are you spending time with people who lift your spirits or leave you drained? Read about the importance of managing your relationships as part of your self-care practice.
How are limiting beliefs created?
People often ask me “how are limiting beliefs are created?” This can be the first step in the realisation that the thinking patterns that have been holding you back can be understood and changed. By asking the question the door is open to the possibility of transformation. From a research perspective it is fair to say […]