Posts Tagged ‘mental health’
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
Are you feeling overwhelmed or angry about the current health crisis? Try Positive Psychology
Are you feeling overwhelmed, anxious or angry about the current health crisis? Would you like some simple ideas in Positive Psychology to help you cope better? I hope this post will help you. Have you noticed the extremes of emotions and opinions on posts on Social Media? Some posts are angry and opinionated while […]
Social distancing guidelines, Why are so many people ignoring them? 1 curious reason…
I wrote the following post on Social Media about why are people are ignoring social distancing guidelines (shared a week ago) and thought it would be useful to share as a blog, so here it is. I’m seeing a lot of posts asking why so many people are ignoring the guidelines about social distancing so […]
How can you cope with the Environmental Crisis and keep your mental health and well-being?
Taking back control to boost your self-care and well-being by finding ways to take action or influence the bigger issues in your life