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Posts Tagged ‘Core Transformation’

What are Coaching Super Tools?

In this post explore some advanced coaching tools used by the most experienced coaches

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Are you a Coach looking for a Community and support?

Working as a Coach can be lonely. This may seem a strange thing to say as you work with people every day. As a Coach you are there for your client and your focus is on your client’s issues. Do you ever wish you could discuss cases and get support? What do you do if […]

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Powerful ways of Coaching through Procrastination

Coaching through Procrastination

Procrastination is a really common issue in coaching and life. This week Coaching through Procrastination was a theme in my Coaching Circle.   For those of you not familiar with Coaching Circles, I facilitate a group of coaches to help them hone their skills. The idea is one person is a coach and someone else […]

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How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing […]

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How can you let go of Imposter Syndrome and step into your Confidence?

Do you ever feel like you are wearing a mask and that at any moment you will be found out? Behind the mask you might feel like a five year old pretending to be a grown up super hero. This is the feeling of Imposter Syndrome.   I wonder if you have ever stopped to […]

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Self-Compassion, Are you “giving something up”?

Know your Brilliance. Self-compassion

Are you wanting to improve the level of self-care you embrace? Would you value support and help on that journey? If you would do sign up for my regular posts on the topic.

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