Archive for the ‘Well-being’ Category:
How can you be resilient and take care of your well-being?
The Resilience-Wellbeing Paradox Whilst resilience and wellbeing are often uttered in the same breath, in many respects these two concepts are at odds with one another. Of course it depends on your definitions. There are elements that overlap but the ‘energy’ is different. For example, we might say that a ‘sense of purpose’ is true […]
Have you assessed your stressors and your self-care practice?
Have you assessed your stressors and your self-care practice? (NB I will be writing about self-care in parallel with my posts about Coaching for a few weeks. As Coaches are you role modelling good self-care? If not this will be for you too. Even if you are there will be some ideas you can share […]
Does an Executive Coach need to know all about their client’s business?
If you are an Executive Coach or want to become a Coach it is worth considering whether you need to know about your client’s business in order to work with them. There are various opinions about this and I will share mine with you. You may agree or disagree, either way, it is worth thinking […]
Positive Psychology Coaching with Strengths
Find out how Strengths can be used in Positive Psychology Coaching approaches.
Positive Psychology Coaching: Savouring the moment
In this first full blog on Positive Psychology Coaching I want to focus on Savouring the moment. How often do you truly stay present and savour the moment? As a Coach being “present” with our clients is a key skill but is this the same as savouring the moment? I would argue that although similar […]
What is a Well-being Café? How can you give a Virtual Hug to those who need it?
Learn how to host your own Well-being Cafe on National Hugging Day
How do you keep your focus positive and healthy?
Keeping your focus positive and healthy is one thing you have absolute control over and today I want to share some simple ideas for you to consider. When you think of the past direct your thoughts to joyful, sweet, fun and happy memories. Actively ruminate over those memories and share them with others to […]
How do you use a gratitude jar or diary and why would you want to?
Read this blog to learn a simple technique to boost your well-being.
Do you have meaningful priorities?
Are you paying attention to what is meaningful? What are your priorities? Is purpose, meaning, love, joy and connection on you your list? How about well-being?
Are you ready to find out more about how you can transition and transform in 2021?
Last year Becci Godfrey from the Peace Project interviewed me about my thoughts on transformation and transition. I shared some ideas and tips that you can use to help you make a difference in your life. Click the link to watch and listen to the interview.