Archive for the ‘Self-care’ Category:
Have you assessed your stressors and your self-care practice?
Have you assessed your stressors and your self-care practice? (NB I will be writing about self-care in parallel with my posts about Coaching for a few weeks. As Coaches are you role modelling good self-care? If not this will be for you too. Even if you are there will be some ideas you can share […]
What every Coach needs to know about the unhealthy side of Resilience
Speaking to you as a Coach, did you know there was an unhealthy side of Resilience? The concept of Resilience has become very popular in recent years with many articles and blogs on the topic so why am I suggesting there is something unhealthy about Resilience? Let me begin by saying Resilience is a […]
Who are you?
Do you wonder why anxiety takes over you life? Did you know how you talk to yourself can make a big difference, learn how to talk to yourself in a more supportive way. Don’t let Anxiety be your Identity.
What is a Well-being Café? How can you give a Virtual Hug to those who need it?
Learn how to host your own Well-being Cafe on National Hugging Day
How do you keep your focus positive and healthy?
Keeping your focus positive and healthy is one thing you have absolute control over and today I want to share some simple ideas for you to consider. When you think of the past direct your thoughts to joyful, sweet, fun and happy memories. Actively ruminate over those memories and share them with others to […]
How do you use a gratitude jar or diary and why would you want to?
Read this blog to learn a simple technique to boost your well-being.
Do you have meaningful priorities?
Are you paying attention to what is meaningful? What are your priorities? Is purpose, meaning, love, joy and connection on you your list? How about well-being?
Have you lost your sense of meaning and purpose?
I realised that I had dipped into a feeling of hopelessness a couple of weeks ago. My days had a meaningless cycle of get up, work online, eat too much, watch TV and go to bed. This feeling had crept up on me and I’m only just starting to shake it off. How do you […]
1 Daily self-care practice to check in with your values
Are you living your values? Living your life in balance with your values is good self-care.
What is Imposter Syndrome? How can you make changes that last?
Do you have Imposter Syndrome? Would you like to understand why and how to make changes?