Archive for the ‘making changes’ Category:
Powerful ways of Coaching through Procrastination
Procrastination is a really common issue in coaching and life. This week Coaching through Procrastination was a theme in my Coaching Circle. For those of you not familiar with Coaching Circles, I facilitate a group of coaches to help them hone their skills. The idea is one person is a coach and someone else […]
Have you lost your sense of meaning and purpose?
I realised that I had dipped into a feeling of hopelessness a couple of weeks ago. My days had a meaningless cycle of get up, work online, eat too much, watch TV and go to bed. This feeling had crept up on me and I’m only just starting to shake it off. How do you […]
Work from home. Why is it so difficult?
Why is it so difficult to work from home? Why can’t you concentrate and stay focused? The short answer is; there is a mismatch between expectations and reality. To work from home is always something that requires a major adjustment but in the current health crisis situation the adjustment required is far greater. I have […]
Social distancing guidelines, Why are so many people ignoring them? 1 curious reason…
I wrote the following post on Social Media about why are people are ignoring social distancing guidelines (shared a week ago) and thought it would be useful to share as a blog, so here it is. I’m seeing a lot of posts asking why so many people are ignoring the guidelines about social distancing so […]
How can you let go of Imposter Syndrome and step into your Confidence?
Do you ever feel like you are wearing a mask and that at any moment you will be found out? Behind the mask you might feel like a five year old pretending to be a grown up super hero. This is the feeling of Imposter Syndrome. I wonder if you have ever stopped to […]
Do you ever feel like you are an imposter? Do you worry about people finding out that you are not as confident as you seem?
I speak to a lot of people who feel as if they will be found out, they feel like imposters (hence the term ‘Imposter Syndrome’) including those who are really successful in their careers. One person with Imposter Syndrome I worked with was a Chief Executive who on the surface was confident, motivated and inspirational. […]
There must be more to life than this!
Do you long to make changes in your life but don’t know how? Would you like to know how create the life you long for?
The Little Book of Resilience £8.99
For over 25 years, we have been fascinated by what makes people ‘psychologically strong and healthy’. Hence came The Little Book of Resilience. Following that curiosity, we have observed, listened to, read about and engaged with some very ‘sorted’ human beings. By modelling the behaviours, qualities, characteristics and thought processes of many of these wonderful […]
How are limiting beliefs created?
People often ask me “how are limiting beliefs are created?” This can be the first step in the realisation that the thinking patterns that have been holding you back can be understood and changed. By asking the question the door is open to the possibility of transformation. From a research perspective it is fair to say […]
What are Limiting Beliefs and can they be changed?
Have you ever noticed how you hold yourself back from certain things? Sometimes these will be tasks or activities you know logically that you are capable of and yet there is another part of you that is convinced you will never succeed. Perhaps even more challenging are those personal things you think about yourself as a […]