Archive for the ‘Core Transformation’ Category:

Are you a Coach looking for a Community and support?

Working as a Coach can be lonely. This may seem a strange thing to say as you work with people every day. As a Coach you are there for your client and your focus is on your client’s issues. Do you ever wish you could discuss cases and get support? What do you do if […]

Read More

What is Imposter Syndrome? How can you make changes that last?

Do you have Imposter Syndrome? Would you like to understand why and how to make changes?

Read More

How Breathing boosts your Well-being in more ways than you might realise

You may already know that breathing “properly” is good for your well-being but do you know exactly how it helps? Knowing how breathing boosts your well-being can provide you with the motivation to add this simple practice to your daily self-care.   Breathing through your nose promotes improved brain function, memory, cognition and the processing […]

Read More

How can you let go of Imposter Syndrome and step into your Confidence?

Do you ever feel like you are wearing a mask and that at any moment you will be found out? Behind the mask you might feel like a five year old pretending to be a grown up super hero. This is the feeling of Imposter Syndrome.   I wonder if you have ever stopped to […]

Read More